Emotional Constipation
Last week end while I was in the Inner Engineering course, Sadhguru spoke of " emotional constipation " and its impact on people. The term intrigued me to explore its consequences on people. Imagine being in a room full of people and you smile. As you smile you know that something heavy is weighing upon you. Or responding to someone's 'How are you' by saying 'I am fine' even though you are not. If you are doing this then welcome to the world of EMOTIONAL CONSTIPATION which is a silent and invisible condition where feelings do not flow the way they should and get blocked, stored or are carried silently. This could be for a certain period or it could go on for years unless the person releases those feelings or heals from within. Bottled Emotions are Real A student once narrated her pain to me. She was a bright one who was always punctual, met the deadlines and even scored well. She was very supportive towards her friends, had a sweet smile always and seem...